Metabolic Dominion

Metabolic Dominion is a practical guide for men who want to reclaim energy, strength, and clarity by restoring hormonal balance; naturally.

Rooted in the metabolic teachings of Ray Peat and grounded in biblical principles, this book breaks down complex hormonal science into clear food choices, daily rhythms, and lifestyle habits. You’ll learn how to support testosterone, thyroid, DHEA, and progesterone; while lowering stress hormones like estrogen and cortisol.

This book is available for free so that truth isn’t gated by money.
Men who find value often choose to support the work so it can continue.

No gimmicks. No guesswork. Just the truth about how your body works; and how to support it.